Recently, The American Journal of Clinical Nutrition published the findings of a new study that offers some promising results for weight loss. The study compared reduced calorie high-protein and lower-protein diets combined with resistance and high-intensity interval training.
During the study, 40 men were selected to undergo workouts six days a week while consuming 40 percent less calories than the recommended daily intake for their height and weight. The study compared a high-protein diet for one half with lower-protein diets for the other half of the group.
There were some differences between the high-protein group and the low-protein group. Both groups gained strength, lost weight, and improved overall. While the amount of weight lost was only slightly better among the high-protein group, the muscle gain was substantially better than for the low-protein group.
Combining high-intensity interval training with strength training and s controlled calorie diet is a great path to weight loss, but it the study’s authors realize this is not a long-term plan. For optimal results, you can target the abdomen and the buttocks with EMSculpt® treatments at True Form Medical Group.
To speak with one of our experienced staff members about fat burning and muscle building, call True Form Medical Group in Oakland and Fremont today.
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